PUT HEALTH FIRST : Encouraging a healthy and active lifestyle is our top priority. Please remember to be kind and respectful when posting on our platforms. RESPECT OTHERS : Every user is a valued member of the adidas Runtastic community.

Here is a short overview of the current guidelines in place: Violating the Community Guidelines may result in your account being deleted. Therefore we have guidelines in place to ensure a fair game. We are proud of our huge community of people united by a passion for sports and want to make sure this is a place of positive exchanges, motivation, fun and mutual respect. Visit our Help Center for more information on the 12-week training plan and the adidas Training app on Android or iOS.Īll Training Plans are unlocked for Premium Members, a selection of Training Plans are also free for non Premium Members. You are able to give feedback on your experience every week (and let us know, for example, if the training was way too difficult or too easy) and your plan for the following week will be adjusted based on your performance and feedback. The training plans in the adidas Training app are based on your fitness level and help you build strength, burn fat and define your muscles with around 190 bodyweight exercises. Choose your plan and start running with your adidas Running app! You can find more information on our Training Plans for Running here. The workouts are developed by experts and are specifically designed to continuously improve your performance.

You want to be part of the next marathon or complete your first 10k? Training plans for running help you to professionally prepare for your running goal. Bodyweight training plans in the adidas Training app There are two kinds of training plans within the adidas Runtastic app portfolio:

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